{"id":36491,"date":"2023-06-17T16:16:04","date_gmt":"2023-06-17T14:16:04","guid":{"rendered":"https:\/\/www.tortelliniandco.com\/?p=36491"},"modified":"2024-07-01T15:51:08","modified_gmt":"2024-07-01T13:51:08","slug":"fricando-vegetable-stew-recipe-from-romagna","status":"publish","type":"post","link":"https:\/\/www.tortelliniandco.com\/en\/fricando-vegetable-stew-recipe-from-romagna\/","title":{"rendered":"Fricand\u00f2: the vegetable stew recipe from Romagna"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">The Fricand\u00f2 recipe is a kind of rustic ratatouille and a typical recipe from the peasant tradition of Romagna.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">The Italian dictionary reports that the term is an Italian graphic and phonetic adaptation of the French fricandeau. This dish&#8217;s ingredients are cooked in the same pan as a stew.<\/span><\/strong><\/p>\n<p><strong><span data-preserver-spaces=\"true\">The name, however, also has a Latin origin.<\/span><\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">In fact, it derives from <\/span><strong><em><span data-preserver-spaces=\"true\">frico<\/span><\/em><\/strong><span data-preserver-spaces=\"true\">, which means sizzle and refers to the base of oil (and onion) that kicks off the preparation.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Fricand\u00f2<\/span><strong><span data-preserver-spaces=\"true\"> is a vegetable stew<\/span><\/strong><span data-preserver-spaces=\"true\"> that celebrates the abundance of summer gardens.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">It takes shape in the vegetable garden, which reminds me of Cicero&#8217;s statement that whoever owns a library next to a vegetable garden has everything.<\/span><\/p>\n<h4><strong><span data-preserver-spaces=\"true\">History of the Vegetable Garden<\/span><\/strong><\/h4>\n<p><span data-preserver-spaces=\"true\">The meeting between human beings and the vegetable garden, and with agriculture more generally, occurred a few million years ago when the first humans left nomadic life for a sedentary life.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The garden, though still primitive, shows its usefulness early on.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Over the centuries, medieval monasteries spread the culture of the kitchen garden. And from that moment, they became fruitful and beautiful to admire.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The <\/span><em><span data-preserver-spaces=\"true\">hortus conclusus<\/span><\/em><span data-preserver-spaces=\"true\"> is the space bordered by the walls that protect convents all over Europe. It was an era characterized by ever-moving armies, famine, looting, and pestilence, and the walled garden offered food and herbs for pharmacopeia.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Still, in the middle of the Middle Ages, with the emergence of the first universities, the vegetable garden also became a place of open-air study where students learned to distinguish and use plants.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Hence, from now on, it has become a permanent part of the landscape and has become domestic. You know, I mean that every farmhouse has its own garden.<\/span><\/p>\n<h5><span data-preserver-spaces=\"true\">The first urban gardens spread between the 15th and 18th centuries.<\/span><\/h5>\n<p><span data-preserver-spaces=\"true\">In Europe, the first industrial revolution causes an exodus from the countryside to the cities, and the new emigrants introduced the custom of preparing a garden to support the family&#8217;s food needs. For this reason, city institutions and religious communities make land available to cultivate to this scope.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">After World War II, many Italian municipalities follow this ancient custom and allocate public land to those who want to garden in the city. <\/span><strong><span data-preserver-spaces=\"true\">This practice<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0is no longer a response to poverty<\/span><strong><span data-preserver-spaces=\"true\">\u00a0but rather<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0about offering older people an\u00a0<\/span><strong><span data-preserver-spaces=\"true\">opportunity<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0to be active local community members.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">A few decades later, the vegetable garden gained other followers, the urban gardener, and new spaces such as condominium roofs and terraces.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The vegetable garden has always been a part of human life. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Isn&#8217;t it a beautiful story?<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-36480 size-full\" title=\"Fricand\u00f2 recipe, a fresh vegetables stew\" src=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0005.jpeg\" alt=\"Fricand\u00f2 recipe, a fresh vegetables stew\" width=\"563\" height=\"750\" srcset=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0005.jpeg 563w, https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0005-225x300.jpeg 225w, https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0005-315x420.jpeg 315w\" sizes=\"(max-width: 600px) 100vw, 563px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-36478 size-full\" title=\"Fricand\u00f2 recipe, a fresh vegetables stew\" src=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0025.jpeg\" alt=\"Fricand\u00f2 recipe, a fresh vegetables stew\" width=\"563\" height=\"750\" srcset=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0025.jpeg 563w, https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0025-225x300.jpeg 225w, https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0025-315x420.jpeg 315w\" sizes=\"(max-width: 600px) 100vw, 563px\" \/><\/p>\n<h4><strong><span data-preserver-spaces=\"true\">Fricand\u00f2 recipe<\/span><\/strong><\/h4>\n<p><span data-preserver-spaces=\"true\">The garden has a recreational and productive vocation that makes those who do it feel good.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Thinking about my time in the garden, I find only happy memories.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">For a few years, I owned one and taught a series of courses for aspiring urban farmers.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Finally, as a child, I spent many hours in the garden learning about the flavors of fruits and vegetables and the difference between unripe and ripe.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">At home, fricand\u00f3 was born from these moments in the garden.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Grandma and I would take a little of this and a little of that to bring to the kitchen.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">We used to make it with tomatoes picked still hot and juicy from the plant, but a good puree is fine, too. The important thing is to shrink the sauce, which is thick in this dish.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The simplicity and robust taste of fricand\u00f2 tell of its peasant origin when large pans of vegetables were prepared to feed the (large) family returning from work in the fields.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Fricand\u00f2 is a side, but you can dress pasta or crostini (warm bread and fricand\u00f2 at room temperature). Of course, eating with <\/span><strong><a class=\"editor-rtfLink\" href=\"https:\/\/www.tortelliniandco.com\/piadina-romagnola-recipe-italian-flatbread\/?lang=en\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">piadina romagnola<\/span><\/a><\/strong><span data-preserver-spaces=\"true\"> or grilled slices of polenta (even with <\/span><em><span data-preserver-spaces=\"true\">polenta fritta<\/span><\/em><span data-preserver-spaces=\"true\">) is perfect.<\/span><\/p>\n<p><strong><a class=\"editor-rtfLink\" href=\"https:\/\/www.tortelliniandco.com\/friggione-of-bologna-recipe\/?lang=en\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Friggione<\/span><\/a><\/strong><span data-preserver-spaces=\"true\">, a versatile sauce made with onion and tomato, and fricand\u00f2 are similar recipes from the Italian traditional cucina povera. Both are worth trying.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Buona cucina, Monica<\/span><\/p>\n<h5><strong><span data-preserver-spaces=\"true\">On Tv<\/span><\/strong><\/h5>\n<p><span data-preserver-spaces=\"true\">I am fond of this recipe I narrated and cooked in an episode of Food Network Italia&#8217;s TV program,<\/span><\/p>\n<p><strong><a class=\"editor-rtfLink\" href=\"https:\/\/foodnetwork.it\/programmi-food-network\/litalia-a-morsi-dove-vederlo-tv-streaming\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">L&#8217;Italia a morsi<\/span><\/a><\/strong><span data-preserver-spaces=\"true\">, dedicated to Imola, Romagna.<\/span><\/p>\n<h4><b style=\"color: var(--theme-color-text_dark); font-size: 21px; letter-spacing: -0.02em;\">Keep in Touch<\/b><\/h4>\n<ul class=\"ul1\">\n<li class=\"li1\">To receive unpublished recipes, tips, and food stories, sign up for the\u00a0<a href=\"https:\/\/foodnotesfrombologna.substack.com\/\"><span class=\"s2\"><b>Tortellini&amp;CO newsletter<\/b><\/span><\/a>.<\/li>\n<li class=\"li1\">Follow me on <a href=\"https:\/\/www.instagram.com\/tortelliniandco\/\"><span class=\"s2\"><b>Instagram<\/b><\/span><\/a><b>,\u00a0<\/b><a href=\"https:\/\/www.pinterest.it\/tortelliniandco\/_created\/\"><span class=\"s2\"><b>Pinterest<\/b><\/span><\/a><b>\u00a0and\u00a0<\/b><a href=\"https:\/\/www.facebook.com\/tortelliniandco\"><span class=\"s2\"><b>Facebook<\/b><\/span><\/a>.<\/li>\n<\/ul>\n<div dir=\"auto\">\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36482\" src=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0039.jpeg\" alt=\"Fricand\u00f2 recipe, a fresh vegetables stew\" width=\"563\" height=\"750\" srcset=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0039.jpeg 563w, https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0039-225x300.jpeg 225w, 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recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> da 1 voto<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Fricand\u00f2 recipe (vegetable stew)<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Fricand\u00f2 is a flavorful, rustic vegan and vegetarian stew that celebrates summer. The recipe belongs to the cucina povera of Romagna.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Emilia-Romagna<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Fricand\u00f2, Vegetable stew<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-41834 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"41834\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-41834-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"41834\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium-sized yellow or white onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 5 shallots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small potatoes, about 500 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium-sized carrot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large eggplant<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small yellow or red bell pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small zucchini, light or dark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes or 200 g tomato puree<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of water at room temperature<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of salt<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-41834-instructions-container wprm-block-text-normal\" data-recipe=\"41834\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-41834-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Wash vegetables and peel potatoes and onion (removing the inner green core if there is any).<\/span><\/div><\/li><li id=\"wprm-recipe-41834-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Cut all the vegetables into irregular but small pieces, keeping all them separate.<\/span><\/div><\/li><li id=\"wprm-recipe-41834-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Grease the bottom of a pan with olive oil, gently saut\u00e9 the onion for two minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-41834-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Add the potatoes, cook for 3 minutes while stirring, then add the other vegetables and stir.<\/span><\/div><\/li><li id=\"wprm-recipe-41834-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Add chopped tomatoes or tomato sauce, water, salt and oil. Do not overdo the sauce or tomatoes; fricand\u00f2 is not &quot;very red&quot;.<\/span><\/div><\/li><li id=\"wprm-recipe-41834-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Cook for an hour, even an hour and a half, over low heat, stirring occasionally. If it gets too dry, add a little water. Conversely, if it is too slow, extend the cooking time.<\/span><\/div><\/li><li id=\"wprm-recipe-41834-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Serve the fricand\u00f3 warm, lukewarm, or at room temperature.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Food tips<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-41834-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">The vegetables I have listed are a personal choice. You can remove or add more, creating the fricand\u00f3 you prefer. It is also difficult to define the quantity. Let&#39;s say I use about 1 kg of vegetables for 4 people.<\/span><\/div><\/li><li id=\"wprm-recipe-41834-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">If you prefer a rustic texture, cut the vegetables into larger pieces. You can also use this side dish as a main dish to dress pasta or make great crostini.<\/span><\/div><\/li><li id=\"wprm-recipe-41834-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Store in the refrigerator for up to 5 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n\n\n<div class=\"newsletter-in-recipe\">\n<iframe data-trx-lazyload-src=\"https:\/\/tortelliniandco.substack.com\/embed\" width=\"480\" height=\"320\" style=\"border:1px solid #EEE; background:white;\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36475 size-full\" title=\"Emilia-Romagna recipes\" src=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0012.jpeg\" alt=\"Ricette dell'Emilia-Romagna\" width=\"563\" height=\"750\" srcset=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0012.jpeg 563w, https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0012-225x300.jpeg 225w, https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0012-315x420.jpeg 315w\" sizes=\"(max-width: 600px) 100vw, 563px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Fricand\u00f2 recipe is a kind of rustic ratatouille and a typical recipe from the peasant tradition of Romagna. The Italian dictionary reports that the term is an Italian graphic and phonetic adaptation of the French fricandeau. This dish&#8217;s ingredients are cooked in the same pan as a stew. The name, however, also has a&hellip;<\/p>\n","protected":false},"author":2,"featured_media":36474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2033,2051,2034,2031,2041],"tags":[2248,2155,2156],"class_list":["post-36491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses","category-gluten-free","category-ingredients","category-recipes","category-salads-sides","tag-emilia-romagna-recipes","tag-no-eggs","tag-summer"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2023\/06\/IMG_0047.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/posts\/36491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/comments?post=36491"}],"version-history":[{"count":9,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/posts\/36491\/revisions"}],"predecessor-version":[{"id":41843,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/posts\/36491\/revisions\/41843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/media\/36474"}],"wp:attachment":[{"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/media?parent=36491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/categories?post=36491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/tags?post=36491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}