{"id":21181,"date":"2019-04-24T11:36:43","date_gmt":"2019-04-24T09:36:43","guid":{"rendered":"https:\/\/www.tortelliniandco.com\/?p=21181"},"modified":"2023-10-07T08:10:02","modified_gmt":"2023-10-07T06:10:02","slug":"fava-beans-and-semolina-minestra-recipe","status":"publish","type":"post","link":"https:\/\/www.tortelliniandco.com\/en\/fava-beans-and-semolina-minestra-recipe\/","title":{"rendered":"Fresh Fava Beans and Semolina Minestra"},"content":{"rendered":"<p>It&#8217;s Spring when air and light are vivid, days are longer, trees wear gems and buds, flowers start to chit-chat form flowerbeds and balconies.<\/p>\n<p><strong>To me is spring when I start to shell fresh fava beans and peas watching Tv.<\/strong><\/p>\n<p>It&#8217;s a habit I have since I was a child when I helped my grandma while we watched together tv.<\/p>\n<p>It has been with her I start to know and appreciate all the old American movies and those of Tot\u00f2, a famous Italian actor, and all the vegetables from the garden.<\/p>\n<p>When we went in the garden, she wanted I tasted taking directly from the plant each kind of vegetables. In this way I started to know the &#8220;clean taste&#8221; of everything, the difference between sour and ripe and among the varieties.<\/p>\n<p>Among many food memories, especially I remember texture and peel of ripe tomatoes, crunchy little zucchini and legumes&#8217;.<\/p>\n<p>Still today, spring seems to me to have the taste of fresh fava beans and peas. And still today I shell them on my sofa in the front of tv and I cook them with pleasure.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload_inited aligncenter wp-image-21165 size-full\" title=\"Fresh Fava Beans, Semolina and Pancetta Minestra. Spring Recipe\" src=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2019\/04\/IMG_9121.jpg\" alt=\"Fresh Fava Beans, Semolina and Pancetta Minestra. Spring Recipe\" width=\"1000\" height=\"750\" \/><\/p>\n<h4><strong>About peasant food and fresh fava beans<\/strong><\/h4>\n<p>Seasonal soups have been a part of Italian cuisine for millennia.<br \/>\nI love bring on my table this Spring recipe of fresh fava beans minestra.<\/p>\n<p>This a typical Italian recipe of peasant tradition. Today it could seem typical especially of the south of Italy but one time it was cooked in many different region.<br \/>\nI found a recipe of fresh fava beans in an old medieval Romagna cookbook of the\u00a0<span lang=\"en\" tabindex=\"0\">fourteenth century<\/span>.<\/p>\n<p>No surprise if you think that Romagna region one time was poor and based only on a peasant economy.<\/p>\n<p>In this romagnola version of the recipe, fava beans are with semolina and a little of Italian Rolled Pancetta (pancetta arrotolata).<\/p>\n<h4 class=\"entry-title\"><strong>What is the difference between flour and semolina?<\/strong><\/h4>\n<p>The difference between semolina and flour basically lies in the type of grains used to produce flour.\u00a0Semolina indicates\u00a0<strong>durum wheat<\/strong>\u00a0flour, while the generic term \u2018flour\u2019 usually indicates\u00a0<strong>soft wheat\u00a0<\/strong>flour.<\/p>\n<p>Both flour and durum wheat semolina are used to make bread and bakery products, although soft wheat flour is usually recommended for\u00a0<strong>bakery products<\/strong>, while semolina is more suitable for pasta, bread, pizza and flat bread.<\/p>\n<p>Monica, buona cucina<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>Keep in Touch<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">To receive unpublished recipes, tips, and food stories, sign up for the\u00a0<a href=\"https:\/\/tortelliniandco.substack.com\/\"><span class=\"s2\"><b>Tortellini&amp;CO newsletter<\/b><\/span><\/a>. You can disable it anytime.<\/li>\n<li class=\"li3\"><span class=\"s4\">Follow me on<a href=\"https:\/\/www.instagram.com\/tortelliniandco\/\"><b>Instagram<\/b><\/a><b>,\u00a0<\/b><a href=\"https:\/\/www.pinterest.it\/tortelliniandco\/_created\/\"><b>Pinterest<\/b><\/a><b>\u00a0and\u00a0<\/b><a href=\"https:\/\/www.facebook.com\/tortelliniandco\"><b>Facebook<\/b><\/a>.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload_inited aligncenter wp-image-29404 size-full\" title=\"Fresh Fava Beans and Semolina Minestra. Spring Recipe\" src=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2021\/03\/IMG_0699.jpg\" alt=\"Fresh Fava Beans and Semolina Minestra. Spring Recipe\" width=\"563\" height=\"750\" srcset=\"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2021\/03\/IMG_0699.jpg 563w, https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2021\/03\/IMG_0699-225x300.jpg 225w, https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2021\/03\/IMG_0699-315x420.jpg 315w\" sizes=\"(max-width: 600px) 100vw, 563px\" \/><\/p>\n<h5><strong>Food tip<\/strong><\/h5>\n<p>\u00a9 You can opt among traditional meat broth, chicken or vegetable. On the blog find my family recipe for a traditional Italian broth of meat and chicken: <strong><a href=\"https:\/\/www.tortelliniandco.com\/en\/how-to-make-meat-broth\/\">HERE<\/a><\/strong>.<\/p>\n<h2><strong>Fava Beans and Semolina Minestra Recipe<\/strong><\/h2>\n<hr \/>\n<p>serves 4<br \/>\nIngredients<\/p>\n<hr \/>\n<p>Broth, 1 litro, abundant<br \/>\nFresh fava bean, 300 g<br \/>\nSweet pancetta, 50 g<br \/>\nSemolina, 80 g<br \/>\nSea salt, olive oil to taste<br \/>\nFresh grated parmigiano reggiano, to taste<\/p>\n<hr \/>\n<p>Directions<\/p>\n<hr \/>\n<p>Shell fava beans and cook in salted boiling water for 10 minutes.<\/p>\n<p>Leave to cool temperature and eliminate also the peel of fava beans.<\/p>\n<p>Bring to a boil the broth, add in fava beans and semolina, stirring sweetly but constantly for few minutes.<\/p>\n<p>Cook on medium-low heat about 15 minutes. Then, turn off the heat and adjust of salt and pepper.<\/p>\n<p>Cook pancetta cubes, sweetly, in a pan for 10 minutes.<\/p>\n<p>This minestra needs a time to rest before serving of one hour, during this time semolina absorb part of the broth.<\/p>\n<p>Serve it warm and just before to serve sprinkle with fresh grated parmigiano reggiano and\u00a0 garnish each plate with pancetta.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Spring when air and light are vivid, days are longer, trees wear gems and buds, flowers start to chit-chat form flowerbeds and balconies. To me is spring when I start to shell fresh fava beans and peas watching Tv. It&#8217;s a habit I have since I was a child when I helped my grandma&hellip;<\/p>\n","protected":false},"author":2,"featured_media":29417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2033,2034,2050,2031,2044],"tags":[2158],"class_list":["post-21181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses","category-ingredients","category-legumes","category-recipes","category-soups","tag-spring"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.tortelliniandco.com\/wp-content\/uploads\/2019\/04\/IMG_0700.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/posts\/21181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/comments?post=21181"}],"version-history":[{"count":11,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/posts\/21181\/revisions"}],"predecessor-version":[{"id":38975,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/posts\/21181\/revisions\/38975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/media\/29417"}],"wp:attachment":[{"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/media?parent=21181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/categories?post=21181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tortelliniandco.com\/en\/wp-json\/wp\/v2\/tags?post=21181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}